Difference between revisions of "Vitamins"
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| − | '''Vitamins''' play a vital part in [[human]] metabolism. Some are produced by the human body itself, others must be regularly ingested via [[food]]. | + | '''Vitamins''' play a vital part in [[human]] metabolism. Some are produced by the human body itself, others must be regularly ingested via [[food]]. However, the body of some animals can produce vitamins that the human body can not produce. |
| + | |||
| + | ==Food that contains much vitamins== | ||
| + | *Fruit | ||
| + | *Vegetable | ||
| + | *Meat | ||
| + | |||
| + | ==Food that contains little vitamins== | ||
| + | *cereal | ||
| + | *noodles | ||
| + | *potatoes | ||
| + | These sorts of food are good for energy intake, nevertheless. | ||
| + | |||
| + | ==Artificial vitamins== | ||
| + | Many vitamins can be produced artificially on an industrial scale, but with current knowledge an adequate supply with all vital vitamins seems not possible on an artificial basis. Natural food is inevitable, even in a [[colony]] on [[Mars]]. | ||
[[Category: Human Considerations]] | [[Category: Human Considerations]] | ||
{{stub}} | {{stub}} | ||
Revision as of 12:06, 5 December 2008
Vitamins play a vital part in human metabolism. Some are produced by the human body itself, others must be regularly ingested via food. However, the body of some animals can produce vitamins that the human body can not produce.
Food that contains much vitamins
- Fruit
- Vegetable
- Meat
Food that contains little vitamins
- cereal
- noodles
- potatoes
These sorts of food are good for energy intake, nevertheless.
Artificial vitamins
Many vitamins can be produced artificially on an industrial scale, but with current knowledge an adequate supply with all vital vitamins seems not possible on an artificial basis. Natural food is inevitable, even in a colony on Mars.
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