Difference between revisions of "Physical exercise"
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Depending upon the [[settlement]] layout the dwellers may be forced to walk long distances and use stairs for their routine duties. Imaginable long distances to walk occur within a system of [[artificial cave]]s. | Depending upon the [[settlement]] layout the dwellers may be forced to walk long distances and use stairs for their routine duties. Imaginable long distances to walk occur within a system of [[artificial cave]]s. | ||
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| + | [[Image:stairs.png|thumb|right|300px|taking the stairs instead of elevator]] | ||
==Effects on the [[human]] body== | ==Effects on the [[human]] body== | ||
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*Prevents arthritis | *Prevents arthritis | ||
*[[morale|Lift spirits]] by generating endorphins | *[[morale|Lift spirits]] by generating endorphins | ||
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| + | [[Image:weightlifting.png|thumb|left|300px|pumping tons of weights]] | ||
==[[Integrated energy generation]]== | ==[[Integrated energy generation]]== | ||
Revision as of 13:16, 15 January 2009
Because of the low Martian gravity the muscles are utilized inadequately by daily duties. Additional Physical exercise must be organized every day.
Depending upon the settlement layout the dwellers may be forced to walk long distances and use stairs for their routine duties. Imaginable long distances to walk occur within a system of artificial caves.
Effects on the human body
- Stimulates the immune system
- Helps to prevent certain types of diabetes by influencing the metabolism
- Prevents cardiovascular diseases
- Prevents arthritis
- Lift spirits by generating endorphins
Integrated energy generation
Physical exercise can be combined with the generation of energy. There are many possible ways to generate electricity. A dynamo should be built in every stationary bicycle. Piezoelectric elements can be a part of some exercise equipment. Compressed-air can be produced by connected mechanical air pump.
